Boxing is a great form of stress relief along with being one of the toughest workouts you can do.

 Try a 35 minute Express Boxing Workout to relieve stress, improve fitness levels and channel your aggression.

The workout will involve using the skills form the sport along with typical exercises that are used by boxers.

Boxing is great for the body but also keeps your reactions sharp and focusses the mind.

Sessions will be held anywhere in the Winchester area.