Outhwaite Training provides Personal Training in and around Winchester for individuals, couples, small groups or businesses.

The training sessions are individually designed to meet your needs and achieve your goals. Personal Training is proven to maximise the efficiency of your workout and also gives you the motivation, structure and direction to succeed.

Whether your goals are fat loss, toning up, increasing muscle mass or simply get exercise back into your routine then we can help.

Personal Training benfits include:

• A great way to relieve stress
• 1-1 training which will cut down your training time
• Learn new training ideas and correct techniques
• Break out of training plateaux's
• A focussed session which will ensure efficient training
• Specific training for an event or sport

 

 Nutritional support is also provided as this will be a key factor in your success.

Getting married or going away on holiday soon?

Need to shed a few unwanted pounds?

Sign up for our intense month long package to get you ready for your big day!

The package would include five home outside or private gym sessions per week along with full nutritional support and advice.

              

 

 Venues for Personal Training Sessions:

 

Private Studio at The Wessex Hotel, Paternoster Row, Winchester:

Session can be arranged from 0630-2200 Mon-Sat.

 

Kinetica Gym at River Park Leisure Centre, Gordon Road, Winchester:

Sessions can be arranged from 0630-2200 Mon-Fri.

Weekend times vary.

 

Your home:

All you need is a useable space inside or out (all equipment provided).

  

Your local park or open space:

There is nothing better than getting out in the elements after being at your desk all day (all equipment provided).

  Sessions can be arranged during lunch hours.